Sole Mates Challenges

Sole Mates began as a walking program in 2012. We kept each other accountable to walk each week and got moving! The walking program ended in 2013.

Our current challenge (start date October 1, 2014) is the 30x30 challenge...get moving for 30 minutes of activity every day for 30 minutes. Read more about it here!

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215 Waft Hill Lane
Valdosta, GA 31602

Call or TEXT: 229-244-5180 

888-WAFT-101 (recorded testimonial line)

No internet for your phone app?

Dial this number to listen: 701-300-5020 



9a -1p