Welcome! You are part of the 30x30 WAFT Sole Mate challenge! We are going to get moving together for better health! This is going to be GREAT!

 

Before starting – if you have any health issues, check with your doctor. 

 

How does it work?

 

1. Our goal is to be active for 30 minutes every day for 30 days.



2. We began on October 1, 2014, but you can start anytime!

 

3. Your 30 minutes of activity could be anything from swimming, stair climbing, bicycling, jogging, elliptical training, playing with your kids or even walking the dog!

 

4. That’s it – nice and simple!

 

We’re in this together. We will cheer each other on. Don’t be discouraged or give up if you miss some days. Life can get crazy at times!  Do the best you can! 

 

We are not just “SOLE MATES”, but as believers in Christ we are also “SOUL MATES”.

 

Thanks for joining us on this challenge!  Now, get moving!

 

For some extra incentive, check out this article -

"What Aerobic Exercise Does for Your Health"