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Helpful Articles

100 Ways to Cut 100 Calories

The Walking Site

Top 10 Reasons You Don't Exercise

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WAFT 101.1

215 Waft Hill Lane
Valdosta, GA 31602

Call or TEXT: 229-244-5180

888-WAFT-101

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Office Hours: 9 am - 1 pm

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Dial this number to listen: 701-300-5020

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